MOZZARELLA CHEESE vs SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE: 1
vs
SPREADABLE GOAT CHEESE: 4
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 532,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,004 MG |