MOZZARELLA CHEESE vs MEDIUM YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories
MOZZARELLA CHEESE: 3
vs
MEDIUM YELLOW CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | MEDIUM YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | MEDIUM YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | MEDIUM YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 643 MG |