MOZZARELLA CHEESE vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
MOZZARELLA CHEESE: 7
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 750 MG | 500 MG |