MOZZARELLA CHEESE vs SMOKED GOUDA

Nutrition comparison per 100 g serving

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SMOKED GOUDA wins in 3 out of 10 nutrient categories

MOZZARELLA CHEESE: 2 vs SMOKED GOUDA: 3 (5 ties)

Overview

Nutrient	MOZZARELLA CHEESE	SMOKED GOUDA	Winner
Calories	321 cal	317 cal
Protein	21.4 g	23.3 g
Carbs	0 g	0 g	Tie
Fat	25 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	SMOKED GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	SMOKED GOUDA	Winner
Calcium, Ca	714 MG	467 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	1,400 MG

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