MOZZARELLA CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MOZZARELLA CHEESE: 3 vs SWISS CHEESE: 3 (3 ties)

Overview

Nutrient	MOZZARELLA CHEESE	SWISS CHEESE	Winner
Calories	286 cal	393 cal
Protein	25 g	28.6 g
Carbs	3.6 g	0 g
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA CHEESE	SWISS CHEESE	Winner
Calcium, Ca	0 MG	889 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	179 MG

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