MOZZARELLA CHEESE vs PLAIN CREAM CHEEZE STYLE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA CHEESE: 4
vs
PLAIN CREAM CHEEZE STYLE SPREAD: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | PLAIN CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 304 MG | 400 MG |