MOZZARELLA CHEESE vs MONTEREY JACK SHREDDED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MOZZARELLA CHEESE: 4 vs MONTEREY JACK SHREDDED CHEESE: 4 (3 ties)

Overview

Nutrient	MOZZARELLA CHEESE	MONTEREY JACK SHREDDED CHEESE	Winner
Calories	273 cal	357 cal
Protein	27.3 g	25 g
Carbs	0 g	3.6 g
Fat	18.2 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	MONTEREY JACK SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	MONTEREY JACK SHREDDED CHEESE
Calcium, Ca	682 MG	725 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	71 MG
Sodium, Na	568 MG	571 MG

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