MOZZARELLA CHEESE vs ORIGINAL CHEDDAR
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE: 6
vs
ORIGINAL CHEDDAR: 1
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | ORIGINAL CHEDDAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | ORIGINAL CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | ORIGINAL CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,214 MG |