MOZZARELLA CHEESE vs ROMANO SALAME
Nutrition comparison per 100 g serving
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ROMANO SALAME wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE: 4
vs
ROMANO SALAME: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | ROMANO SALAME | Winner |
|---|---|---|---|
| Calories | 265 cal | 393 cal | |
| Protein | 23.9 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 18.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | ROMANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | ROMANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 788 MG | 1,714 MG |