MOZZARELLA CHEESE vs ORGANIC CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE: 5
vs
ORGANIC CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 26.1 g | 6.7 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 19.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 333 MG |