MOZZARELLA CHEESE vs FRESH MOZZARELLA SNACKING CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA SNACKING CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA CHEESE: 3
vs
FRESH MOZZARELLA SNACKING CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | FRESH MOZZARELLA SNACKING CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 26.1 g | 17.9 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | FRESH MOZZARELLA SNACKING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | FRESH MOZZARELLA SNACKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 522 MG | 304 MG |