MOZZARELLA CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 3 out of 11 nutrient categories
MOZZARELLA CHEESE: 3
vs
WHITE CHEESE: 2
(6 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 607 MG | 36 MG |