MOZZARELLA BOCCONCINI vs PEPPER JACK CHEESE CUBES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE CUBES wins in 5 out of 11 nutrient categories
MOZZARELLA BOCCONCINI: 3
vs
PEPPER JACK CHEESE CUBES: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA BOCCONCINI | PEPPER JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA BOCCONCINI | PEPPER JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA BOCCONCINI | PEPPER JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 54 MG | 571 MG |