MOZZARELLA ALL NATURAL CHEESE vs PARMESAN & RED PEPPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOZZARELLA ALL NATURAL CHEESE: 3 vs PARMESAN & RED PEPPER: 3 (4 ties)

Overview

Nutrient	MOZZARELLA ALL NATURAL CHEESE	PARMESAN & RED PEPPER	Winner
Calories	321 cal	500 cal
Protein	25 g	1,040 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA ALL NATURAL CHEESE	PARMESAN & RED PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA ALL NATURAL CHEESE	PARMESAN & RED PEPPER
Calcium, Ca	893 MG	0 MG
Iron, Fe	0 MG	8 MG
Sodium, Na	607 MG	1,300 MG

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