MOZZARELLA vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA: 3
vs
COLBY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 387 cal | |
| Protein | 3.6 g | 22.6 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 28.6 g | 29.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 706 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 710 MG |