MOZZA-MELTS vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MOZZA-MELTS: 2
vs
NONFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MOZZA-MELTS | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZA-MELTS | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 667 MG | 325 MG |