MOYER SPECIALTY FOODS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 11 out of 15 nutrient categories
MOYER SPECIALTY FOODS: 3
vs
WHOLE CASHEWS: 11
(1 ties)
Overview
| Nutrient | MOYER SPECIALTY FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOYER SPECIALTY FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MOYER SPECIALTY FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |