MOVE OVER BUTTER Table Spread vs Blue Bonnet Vegetable Oil Spread

Nutrition comparison per 100 g serving

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Blue Bonnet Vegetable Oil Spread wins in 3 out of 13 nutrient categories

MOVE OVER BUTTER Table Spread: 2 vs Blue Bonnet Vegetable Oil Spread: 3 (8 ties)

Overview

Nutrient	MOVE OVER BUTTER Table Spread	Blue Bonnet Vegetable Oil Spread	Winner
Calories	556 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	66.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOVE OVER BUTTER Table Spread	Blue Bonnet Vegetable Oil Spread	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	14 UG	0 UG

Mineral	MOVE OVER BUTTER Table Spread	Blue Bonnet Vegetable Oil Spread	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	778 MG	964 MG

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