MOUSSE TORTES vs DONUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOUSSE TORTES: 4 vs DONUTS: 4 (2 ties)

Overview

Nutrient	MOUSSE TORTES	DONUTS	Winner
Calories	378 cal	417 cal
Protein	2.4 g	3.3 g
Carbs	50 g	56.7 g
Fat	18.3 g	20 g
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOUSSE TORTES	DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUSSE TORTES	DONUTS
Calcium, Ca	24 MG	33 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	366 MG	192 MG

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