MOUSSE MIX vs GHOST POP KIT

Nutrition comparison per 100 g serving

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MOUSSE MIX wins in 4 out of 10 nutrient categories

MOUSSE MIX: 4 vs GHOST POP KIT: 3 (3 ties)

Overview

Nutrient	MOUSSE MIX	GHOST POP KIT	Winner
Calories	391 cal	359 cal
Protein	13.0 g	2.6 g
Carbs	65.2 g	82.1 g
Fat	15.2 g	1.3 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOUSSE MIX	GHOST POP KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUSSE MIX	GHOST POP KIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.3 MG	4.6 MG
Sodium, Na	87 MG	321 MG

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