MOUSSE IMPERIALE vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

MOUSSE IMPERIALE: 2 vs COOKED HAM: 5 (3 ties)

Overview

Nutrient	MOUSSE IMPERIALE	COOKED HAM	Winner
Calories	321 cal	107 cal
Protein	10.7 g	17.9 g
Carbs	3.6 g	0 g
Fat	28.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOUSSE IMPERIALE	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUSSE IMPERIALE	COOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	482 MG	786 MG

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