MOUSSE IMPERIALE vs VIRGINIA HAM

Nutrition comparison per 100 g serving

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VIRGINIA HAM wins in 4 out of 10 nutrient categories

MOUSSE IMPERIALE: 3 vs VIRGINIA HAM: 4 (3 ties)

Overview

Nutrient	MOUSSE IMPERIALE	VIRGINIA HAM	Winner
Calories	321 cal	111 cal
Protein	10.7 g	18.5 g
Carbs	3.6 g	3.7 g
Fat	28.6 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOUSSE IMPERIALE	VIRGINIA HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUSSE IMPERIALE	VIRGINIA HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	482 MG	815 MG

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