MOUSSAKA vs FISH TACOS
Nutrition comparison per 100 g serving
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FISH TACOS wins in 6 out of 11 nutrient categories
MOUSSAKA: 4
vs
FISH TACOS: 6
(1 ties)
Overview
| Nutrient | MOUSSAKA | FISH TACOS | Winner |
|---|---|---|---|
| Calories | 120 cal | 153 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 24.7 g | 11.7 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSAKA | FISH TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MOUSSAKA | FISH TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 16.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 70 MG | 291 MG |