MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 529 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 52.5 g | 52.9 g | |
| Fat | 37.5 g | 35.3 g | |
| Fiber | 2.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,059 MG |