MOUNTAINEER MAPLE SMOOTH vs SPECULOOS COOKIE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAINEER MAPLE SMOOTH wins in 5 out of 10 nutrient categories
MOUNTAINEER MAPLE SMOOTH: 5
vs
SPECULOOS COOKIE SPREAD: 3
(2 ties)
Overview
| Nutrient | MOUNTAINEER MAPLE SMOOTH | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 56.3 g | 40 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAINEER MAPLE SMOOTH | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAINEER MAPLE SMOOTH | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 125 MG | 167 MG |