MOUNTAIN WHITE BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 6 out of 11 nutrient categories
MOUNTAIN WHITE BREAD: 1
vs
BREAD: 6
(4 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 222 cal | Tie |
| Protein | 2.8 g | 11.1 g | |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 2.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 444 MG | 422 MG |