MOUNTAIN WHITE BREAD vs FRENCH WHEAT LOAF
Nutrition comparison per 100 g serving
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FRENCH WHEAT LOAF wins in 7 out of 11 nutrient categories
MOUNTAIN WHITE BREAD: 2
vs
FRENCH WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | FRENCH WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 2.8 g | 8.8 g | |
| Carbs | 44.4 g | 56.1 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | FRENCH WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | FRENCH WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 444 MG | 526 MG |