MOUNTAIN WHITE BREAD vs MINI CROUTONS
Nutrition comparison per 100 g serving
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MOUNTAIN WHITE BREAD wins in 6 out of 12 nutrient categories
MOUNTAIN WHITE BREAD: 6
vs
MINI CROUTONS: 1
(5 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 222 cal | 500 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 429 MG |