MOUNTAIN WHITE 100% WHOLE GRAIN BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 9 out of 15 nutrient categories

MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 3 vs DELI RYE BREAD: 9 (3 ties)

Overview

Nutrient	MOUNTAIN WHITE 100% WHOLE GRAIN BREAD	DELI RYE BREAD	Winner
Calories	265 cal	250 cal
Protein	5.9 g	10 g
Carbs	47.1 g	50 g
Fat	4.4 g	2.5 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN WHITE 100% WHOLE GRAIN BREAD	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN WHITE 100% WHOLE GRAIN BREAD	DELI RYE BREAD
Calcium, Ca	24 MG	250 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	235 MG	0 MG
Sodium, Na	412 MG	425 MG

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