MOUNTAIN WHITE 100% WHOLE GRAIN BREAD vs SPLIT TOP WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 11 out of 14 nutrient categories
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 1
vs
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 11
(2 ties)
Overview
| Nutrient | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 242 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 47.1 g | 45.5 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 121 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 412 MG | 515 MG |