MOUNTAIN WHITE 100% WHOLE GRAIN BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 10 out of 13 nutrient categories
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 2
vs
MULTI GRAIN BREAD: 10
(1 ties)
Overview
| Nutrient | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 258 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 47.1 g | 51.6 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 235 MG | 48 MG | |
| Sodium, Na | 412 MG | 484 MG |