MOUNTAIN VIEW COLONY vs EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 4 out of 10 nutrient categories

MOUNTAIN VIEW COLONY: 3 vs EGGS: 4 (3 ties)

Overview

Nutrient	MOUNTAIN VIEW COLONY	EGGS	Winner
Calories	143 cal	158 cal
Protein	12.5 g	13.2 g
Carbs	1.8 g	2.6 g
Fat	8.9 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN VIEW COLONY	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN VIEW COLONY	EGGS
Calcium, Ca	36 MG	53 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	125 MG	132 MG

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