MOUNTAIN VIEW COLONY vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 12 out of 17 nutrient categories
MOUNTAIN VIEW COLONY: 1
vs
EGGS: 12
(4 ties)
Overview
| Nutrient | MOUNTAIN VIEW COLONY | EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN VIEW COLONY | EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN VIEW COLONY | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 125 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |