MOUNTAIN TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 1
vs
POPCORN: 8
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 51.9 g | 67.9 g | |
| Fat | 25.9 g | 14.3 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 185 MG | 679 MG |