MOUNTAIN TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

MOUNTAIN TRAIL MIX: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	MOUNTAIN TRAIL MIX	ALMONDS	Winner
Calories	444 cal	667 cal
Protein	11.1 g	20 g
Carbs	51.9 g	20 g
Fat	25.9 g	53.3 g
Fiber	3.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN TRAIL MIX	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	185 MG	150 MG

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