MOUNTAIN TRAIL MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 480 cal | 786 cal | |
| Protein | 14 g | 17.9 g | |
| Carbs | 48 g | 17.9 g | |
| Fat | 30 g | 78.6 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 560 MG | 536 MG | |
| Sodium, Na | 200 MG | 0 MG |