MOUNTAIN TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 536 cal | |
| Protein | 14 g | 21.4 g | |
| Carbs | 48 g | 21.4 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 200 MG | 607 MG |