MOUNTAIN TRAIL MIX vs ROASTED AND PERFECTLY PLAIN CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOUNTAIN TRAIL MIX: 5
vs
ROASTED AND PERFECTLY PLAIN CASHEWS: 5
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |