MOUNTAIN TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 11 out of 16 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
ALMONDS: 11
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 46.9 g | 17.9 g | |
| Fat | 28.1 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 172 MG | 393 MG |