MOUNTAIN TRAIL MIX vs NIRVANA SEA SALTED ALMONDS
Nutrition comparison per 100 g serving
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NIRVANA SEA SALTED ALMONDS wins in 9 out of 14 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
NIRVANA SEA SALTED ALMONDS: 9
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 600 cal | |
| Protein | 12 g | 23.3 g | |
| Carbs | 48 g | 23.3 g | |
| Fat | 28 g | 50 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | NIRVANA SEA SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 210 MG | 383 MG |