MOUNTAIN TRAIL MIX vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

MOUNTAIN TRAIL MIX: 3 vs GIANT: 6 (2 ties)

Overview

Nutrient	MOUNTAIN TRAIL MIX	GIANT	Winner
Calories	460 cal	571 cal
Protein	12 g	28.6 g
Carbs	48 g	17.9 g
Fat	28 g	50 g
Fiber	6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN TRAIL MIX	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN TRAIL MIX	GIANT
Calcium, Ca	100 MG	71 MG
Iron, Fe	2 MG	2.6 MG
Potassium, K	620 MG	786 MG
Sodium, Na	210 MG	357 MG

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