MOUNTAIN TRAIL MIX vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED PECANS wins in 6 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
HONEY ROASTED PECANS: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 706 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 50 g | 26.5 g | |
| Fat | 28.6 g | 64.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 196 MG | 397 MG |