MOUNTAIN TRAIL MIX vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN TRAIL MIX wins in 5 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 5
vs
CHEESE FLAVORED POPCORN: 2
(3 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 605 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 28.6 g | 36.3 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 484 MG |