MOUNTAIN TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 2
vs
MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 179 MG | 300 MG |