MOUNTAIN TRAIL MIX vs SALTED JUMBO PEANUTS ROASTED
Nutrition comparison per 100 g serving
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SALTED JUMBO PEANUTS ROASTED wins in 5 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
SALTED JUMBO PEANUTS ROASTED: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | SALTED JUMBO PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | SALTED JUMBO PEANUTS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | SALTED JUMBO PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 750 MG |