MOUNTAIN TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN TRAIL MIX wins in 6 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 51.9 g | 66.7 g | |
| Fat | 25.9 g | 26.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 185 MG | 50 MG |