MOUNTAIN TRAIL MIX vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 12 out of 17 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
SOUTHERN GROVE: 12
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 613 MG | 679 MG | |
| Selenium, Se | 0 UG | 225 UG | |
| Sodium, Na | 217 MG | 393 MG |