MOUNTAIN TRAIL MIX vs SMOKY QUESO POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 5
vs
SMOKY QUESO POPCORN: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | SMOKY QUESO POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | SMOKY QUESO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | SMOKY QUESO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 217 MG | 643 MG |