MOUNTAIN TRAIL MIX vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 7 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 7
vs
CHEDDAR POPCORN: 2
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 643 MG | 117 MG | |
| Sodium, Na | 179 MG | 767 MG |