MOUNTAIN TRAIL MIX vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN TRAIL MIX wins in 6 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 6
vs
OLD FASHIONED POPCORN: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 460 cal | 400 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 54 g | 80 g | |
| Fat | 24 g | 5 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 170 MG | 700 MG |